Hello!!

straight to it........

breakfast i had bran flakes with a couple of those banana chips

 for lunch i had potato salad ( cooled, boiled potatoes mixed with chopped onions and low fat mayo)

lettuce, cucumber and sweetcorn from a tin

 

and for dinner i had a packet rice mild curry flavored

and for snacks ive had 2 slices of a chocolate orange (yay me for not eating anymore than that!!) 

creme caramel, a banana, a packet of wotsits (crisps) and a banana delight, again split into 2 eaten at 2 separate intervals. so i have had quite a few snacks 2day oopsie!!

Water intake has been top notch 2day ive had more than a liter and ive also worked out twice already this week so my self upgrade challenge is going well

peace xoxo